ed internet 30:00 row
7,228
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
January 05, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228 | 2:04.5 | 181 | 923 | 28 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 29 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 28 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 28 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 |