ed internet 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
475
Calories
134
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
January 08, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 29 | 134 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 30 | 127 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 933 | 28 | 128 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 29 | 131 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 29 | 138 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 30 | 148 |