ed internet 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 10, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 467 | 25 | 137 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 25 | 134 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 | 133 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 28 | 134 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 26 | 139 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 | 145 |