ed internet 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
January 11, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 866 | 433 | 20 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 21 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 20 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 21 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 21 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 |