ed internet 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
January 14, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 24 | 128 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 126 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 124 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 24 | 126 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | 131 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 24 | 134 |