ed internet 30:00 row
7,154
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 17, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 21 | 130 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 24 | 130 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 127 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 128 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 21 | 134 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 21 | 134 |