ed internet 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
January 21, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 26 | 131 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 28 | 127 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 28 | 129 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 26 | 129 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 27 | 132 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 24 | 141 |