ed internet 30:00 row
7,221
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 26, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221 | 2:04.6 | 181 | 922 | 24 | 124 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 29 | 120 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 119 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 22 | 125 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 22 | 126 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 133 |