ed internet 30:00 row
7,499
Meters
30:00.0
Time
2:00.0
Pace
497
Calories
140
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 31, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499 | 2:00.0 | 202 | 996 | 25 | 140 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 | 124 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 151 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 | 143 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | 142 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 | 141 |