ed internet 30:00 row
7,416
Meters
30:00.0
Time
2:01.3
Pace
494
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
November 17, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 27 | 145 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 26 | 136 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 28 | 142 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 28 | 143 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 | 152 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 28 | 153 |