ed internet 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Drag Factor | 128 |
December 18, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 31 | 145 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 31 | 123 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 31 | 139 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 31 | 148 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 32 | 153 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 32 | 163 |