ed internet 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
145
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 04, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 1007 | 502 | 30 | 145 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 30 | 126 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 31 | 136 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 30 | 147 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 30 | 156 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 31 | 160 |