ed internet 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
455
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
September 17, 2022 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 910 | 455 | 29 | 144 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 30 | 133 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 30 | 141 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 30 | 146 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 29 | 148 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 27 | 153 |