ed internet 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
146
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
September 19, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 29 | 146 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 31 | 135 |
| 12:00.0 | 1,490 | 2:00.8 | 199 | 983 | 30 | 143 |
| 18:00.0 | 1,481 | 2:01.5 | 195 | 970 | 30 | 145 |
| 24:00.0 | 1,495 | 2:00.4 | 201 | 990 | 29 | 154 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 28 | 156 |