ed internet 30:00 row
7,450
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
September 22, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,450 | 2:00.8 | 199 | 983 | 489 | 29 | 150 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 30 | 129 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 29 | 145 |
| 18:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 30 | 152 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 29 | 158 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 30 | 166 |