ed internet 30:00 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 24, 2022 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 981 | 28 | 152 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | 140 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 28 | 149 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 28 | 151 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 29 | 157 |
| 30:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 29 | 164 |