ed internet 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
September 27, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 28 | 148 |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 29 | 133 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 28 | 143 |
| 18:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 28 | 151 |
| 24:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 28 | 155 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 29 | 162 |