ed internet 30:00 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
October 07, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 29 | 148 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 29 | 137 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 29 | 142 |
| 18:00.0 | 1,498 | 2:00.1 | 202 | 994 | 29 | 148 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 29 | 153 |
| 30:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 30 | 162 |