ed internet 30:00 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
146
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
October 24, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 29 | 146 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 29 | 132 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 29 | 141 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 29 | 147 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 30 | 153 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 30 | 158 |