ed internet 30:00 row
7,543
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
October 28, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543 | 1:59.3 | 206 | 1009 | 28 | 139 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 29 | 128 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | 134 |
| 18:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 29 | 139 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 29 | 147 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 30 | 149 |