William von Gonten 4:30 row
804m
Meters
4:30.0
Time
2:47.9
Pace
41
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 144 |
November 04, 2021 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.0 | 804m | 2:47.9 | 74 | 554 | 29 |
| 4:30.0 | 804m | 2:47.9 | 74 | 554 | 29 |
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Workout Graph
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