William von Gonten 5:04 row
813m
Meters
5:04.7
Time
3:07.3
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 124 |
April 22, 2022 04:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 813m | 3:07.3 | 53 | 483 | 29 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 29 |
| 5:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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