William von Gonten 4:16 row
653m
Meters
4:16.6
Time
3:16.4
Pace
32
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 132 |
September 16, 2022 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 653m | 3:16.4 | 46 | 458 | 28 |
| 4:16.6 | 653m | 3:16.4 | 46 | 458 | 28 |
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Workout Graph
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