William von Gonten 5:08 row
803m
Meters
5:08.9
Time
3:12.3
Pace
40
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 118 |
October 19, 2022 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.9 | 803m | 3:12.3 | 49 | 469 | 21 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 29 |
| 5:08.8 | 25m | 2:56.0 | 64 | 520 | 13 |
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Workout Graph
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