William von Gonten 26:11 row
4,515m
Meters
26:11.7
Time
2:54.0
Pace
228
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 147 |
January 03, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.7 | 4,515m | 2:54.0 | 66 | 528 | 29 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 29 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 26:11.7 | 194m | 3:04.7 | 55 | 490 | 28 |
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Workout Graph
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