William von Gonten 7:56 row
1,303m
Meters
7:56.4
Time
3:02.8
Pace
65
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 150 |
January 12, 2023 05:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.4 | 1,303m | 3:02.8 | 57 | 497 | 27 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 |
| 7:56.3 | 487m | 3:01.0 | 59 | 503 | 27 |
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Workout Graph
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