William von Gonten 5:14 row
907m
Meters
5:14.8
Time
2:53.5
Pace
46
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 207 |
February 20, 2023 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.8 | 907m | 2:53.5 | 67 | 530 | 18 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 5:14.8 | 29m | 4:15.1 | 21 | 372 | 8 |
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Workout Graph
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