William von Gonten 4:05 row
695m
Meters
4:05.9
Time
2:56.9
Pace
35
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 150 |
March 21, 2023 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.9 | 695m | 2:56.9 | 63 | 517 | 28 |
| 4:05.9 | 695m | 2:56.9 | 63 | 517 | 28 |
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Workout Graph
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