William von Gonten 5:07 row
816m
Meters
5:07.4
Time
3:08.3
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 149 |
March 22, 2023 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 816m | 3:08.3 | 52 | 480 | 18 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 5:07.3 | 17m | 3:34.7 | 35 | 421 | 8 |
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Workout Graph
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