William von Gonten 4:21 row
626m
Meters
4:21.7
Time
3:29.0
Pace
31
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 114 |
September 15, 2023 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 626m | 3:29.0 | 38 | 431 | 29 |
| 4:21.7 | 626m | 3:29.0 | 38 | 431 | 29 |
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