William von Gonten 1500m row
1,500
Meters
8:50.4
Time
2:56.8
Pace
75
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 77 |
September 17, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:50.4 | 1,500 | 2:56.8 | 63 | 509 | 75 | 31 |
| 1:50.2 | 300 | 3:03.6 | 56 | 490 | 15 | 31 |
| 1:50.5 | 600 | 3:04.1 | 56 | 488 | 15 | 30 |
| 1:45.1 | 900 | 2:55.1 | 65 | 513 | 15 | 32 |
| 1:43.8 | 1,200 | 2:53.0 | 68 | 520 | 15 | 32 |
| 1:40.8 | 1,500 | 2:48.0 | 74 | 535 | 15 | 34 |
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Workout Graph
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