William von Gonten 4:07 row
630m
Meters
4:07.0
Time
3:16.0
Pace
31
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 84 |
October 04, 2024 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.0 | 630m | 3:16.0 | 46 | 459 | 29 |
| 4:07.0 | 631m | 3:15.7 | 47 | 460 | 29 |
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Workout Graph
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