William von Gonten 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
33
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 36 |
| Stroke Count | 71 |
| Drag Factor | 78 |
January 31, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 36 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 37 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 35 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 37 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 35 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.