Chris Taylor 20:00 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
303
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 125 |
December 28, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 303 | 27 | 158 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 26 | 153 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 26 | 153 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 27 | 172 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 27 | 158 |
| 20:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 27 | 154 |
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Workout Graph
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First perf workout on Dynamic erg after Christmas