Chris Taylor 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
January 08, 2021 20:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 21 | 153 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 150 |
| 12:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 154 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 154 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 | 154 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 156 |
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Workout Graph
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