Chris Taylor v5000m/9:50r...2 row
9,459m
Meters
40:32.2
Time
2:08.5
Pace
587
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 50:32.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 131 |
January 12, 2021 19:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.2 | 9,459m | 2:08.5 | 165 | 866 | 23 | 147 | |
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 27 | 153 | |
| r: 9:50 | 62m | ||||||
| 20:00.0 | 4,458m | 2:14.5 | 144 | 794 | 18 | 141 | |
| r: 0:10 | 16m | ||||||
| r78m |
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Workout Graph
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