Chris Taylor v6000m/1:30r...2 row
12,000m
Meters
54:07.7
Time
2:15.3
Pace
708
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,157m |
| Overall Time | 57:07.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 976 |
| Drag Factor | 129 |
January 18, 2021 20:32:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:07.7 | 12,000m | 2:15.3 | 141 | 786 | 18 | |
| 27:10.0 | 6,000m | 2:15.8 | 140 | 780 | 17 | |
| r: 1:30 | 141m | |||||
| 26:57.7 | 6,000m | 2:14.8 | 143 | 791 | 18 | |
| r: 1:30 | 16m | |||||
| r157m |
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Workout Graph
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