Chris Taylor v6000m/1:30r...2 row
12,000m
Meters
53:46.3
Time
2:14.4
Pace
712
Calories
105
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 56:46.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 970 |
| Drag Factor | 129 |
January 25, 2021 20:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:46.3 | 12,000m | 2:14.4 | 144 | 795 | 18 | 105 | |
| 26:54.7 | 6,000m | 2:14.5 | 144 | 794 | 18 | 146 | |
| r: 1:30 | 79m | ||||||
| 26:51.6 | 6,000m | 2:14.3 | 144 | 797 | 18 | 64 | |
| r: 1:30 | 17m | ||||||
| r96m |
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Workout Graph
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