Chris Taylor 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 128 |
January 30, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 379 | 20 | 110 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 20 | 112 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 19 | 123 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 20 | 110 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 20 | 108 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 19 | 99 |
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quick 30min ut2