Chris Taylor v8000m/1:30r...2 row
16,000m
Meters
1:14:03.6
Time
2:18.8
Pace
925
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,030m |
| Overall Time | 1:17:03.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1383 |
| Drag Factor | 127 |
February 23, 2021 19:47:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:03.6 | 16,000m | 2:18.8 | 131 | 749 | 19 | 143 | |
| 36:58.7 | 8,000m | 2:18.6 | 131 | 751 | 19 | 142 | |
| r: 1:30 | 17m | ||||||
| 37:04.9 | 8,000m | 2:19.0 | 130 | 747 | 18 | 143 | |
| r: 1:30 | 13m | ||||||
| r30m |
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Workout Graph
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