Chris Taylor v1500m/5:00r...2 row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
197
Calories
156
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 17:02.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 130 |
March 01, 2021 17:48:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 26 | 156 | |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 155 | |
| r: 5:00 | 53m | ||||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 24 | 157 | |
| r53m |
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Workout Graph
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