Chris Taylor v1:00/1:00r...12 row
3,106m
Meters
12:00.0
Time
1:55.9
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 139 |
March 11, 2021 19:34:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,106m | 1:55.9 | 225 | 1073 | 18 | 148 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 135 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 | 144 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 | 147 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 150 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 151 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 18 | 150 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 150 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 18 | 151 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 18 | 151 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 19 | 153 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 18 | 149 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 150 | |
| r: 1:00 | 121m | ||||||
| r1,602m |
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Workout Graph
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