Chris Taylor 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
March 29, 2021 19:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 20 | 154 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 150 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 154 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 154 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 156 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 157 |
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Workout Graph
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