Chris Taylor 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 129 |
March 29, 2021 19:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 872 | 436 | 20 | 154 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 21 | 150 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 | 154 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 | 154 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 | 156 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 20 | 157 |
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Workout Graph
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