Chris Taylor v1000m/4:00r...4 row
4,000m
Meters
15:46.6
Time
1:58.3
Pace
269
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 31:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 588 |
| Drag Factor | 123 |
April 02, 2021 20:18:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000m | 1:58.3 | 211 | 1027 | 34 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 32 | |
| r: 4:00 | 234m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 33 | |
| r: 4:00 | 136m | |||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 34 | |
| r: 4:00 | 77m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 37 | |
| r: 4:00 | 14m | |||||
| r461m |
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Workout Graph
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