Chris Taylor v500m/2:00r...6 row
3,000m
Meters
11:26.5
Time
1:54.4
Pace
207
Calories
155
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 23:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 128 |
April 06, 2021 20:24:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 30 | 155 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 152 | |
| r: 2:00 | 245m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 155 | |
| r: 2:00 | 146m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 155 | |
| r: 2:00 | 77m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 155 | |
| r: 2:00 | 120m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 30 | 156 | |
| r: 2:00 | 71m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 158 | |
| r: 2:00 | 16m | ||||||
| r675m |
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Workout Graph
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