Chris Taylor v500m/2:00r...8 row
4,000m
Meters
15:15.1
Time
1:54.3
Pace
278
Calories
152
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 31:15.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 34 |
| Stroke Count | 587 |
| Drag Factor | 126 |
April 22, 2021 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.1 | 4,000m | 1:54.3 | 234 | 1104 | 34 | 152 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 34 | 149 | |
| r: 2:00 | 43m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 36 | 151 | |
| r: 2:00 | 57m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 35 | 152 | |
| r: 2:00 | 65m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 32 | 152 | |
| r: 2:00 | 30m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 33 | 153 | |
| r: 2:00 | 85m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | 152 | |
| r: 2:00 | 72m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 34 | 154 | |
| r: 2:00 | 61m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 36 | 156 | |
| r: 2:00 | 129m | ||||||
| r542m |
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Workout Graph
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