Chris Taylor v500m/2:00r...8 row
4,000m
Meters
15:26.0
Time
1:55.7
Pace
273
Calories
157
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 31:26.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 38 |
| Stroke Count | 732 |
| Drag Factor | 112 |
April 28, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.0 | 4,000m | 1:55.7 | 226 | 1076 | 38 | 157 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | 151 | |
| r: 2:00 | 282m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 35 | 155 | |
| r: 2:00 | 151m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 37 | 157 | |
| r: 2:00 | 158m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 39 | 158 | |
| r: 2:00 | 165m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 39 | 160 | |
| r: 2:00 | 133m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 38 | 159 | |
| r: 2:00 | 79m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 39 | 159 | |
| r: 2:00 | 75m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 38 | 158 | |
| r: 2:00 | 160m | ||||||
| r1,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.