Chris Taylor v500m/1:30r...10 row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
337
Calories
154
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,783m |
| Overall Time | 34:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 129 |
May 15, 2021 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 31 | 154 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 148 | |
| r: 1:30 | 137m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 153 | |
| r: 1:30 | 114m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 155 | |
| r: 1:30 | 68m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 33 | 155 | |
| r: 1:30 | 23m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 155 | |
| r: 1:30 | 74m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 155 | |
| r: 1:30 | 74m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | 155 | |
| r: 1:30 | 82m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | 155 | |
| r: 1:30 | 114m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 155 | |
| r: 1:30 | 52m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | 155 | |
| r: 1:30 | 45m | ||||||
| r783m |
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Workout Graph
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