Chris Taylor v1000m/4:00r...3 row
3,000m
Meters
11:37.5
Time
1:56.2
Pace
206
Calories
159
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,268m |
| Overall Time | 23:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 126 |
June 21, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.5 | 3,000m | 1:56.2 | 223 | 1066 | 26 | 159 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 24 | 155 | |
| r: 4:00 | 107m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 160 | |
| r: 4:00 | 149m | ||||||
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 29 | 161 | |
| r: 4:00 | 12m | ||||||
| r268m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.