Chris Taylor v0:30/1:00r...10 row
1,494m
Meters
5:00.0
Time
1:40.4
Pace
118
Calories
143
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 15:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 43 |
| Stroke Count | 308 |
| Drag Factor | 75 |
July 05, 2021 18:59:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,494m | 1:40.4 | 346 | 1490 | 43 | 143 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 42 | 121 | |
| r: 1:00 | 108m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 139 | |
| r: 1:00 | 130m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 142 | |
| r: 1:00 | 71m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 44 | 143 | |
| r: 1:00 | 59m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 145 | |
| r: 1:00 | 114m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 44 | 147 | |
| r: 1:00 | 45m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 144 | |
| r: 1:00 | 72m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 42 | 146 | |
| r: 1:00 | 107m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | 151 | |
| r: 1:00 | 75m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 154 | |
| r: 1:00 | 21m | ||||||
| r802m |
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Workout Graph
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